Are you interested in meditation, but you are not sure the best way to start? You can begin your journey of self-awareness and mindfulness, while at the same time reduce the digital distractions. Consider downloading one or more of the following apps from www.unplugmeditation.com site to use when you need some personal reflection.
The Mindfulness App
This is an app that is available for use on both Android and Apple. The app is not only one of the most easily accessible meditation apps available, it is also users a range of meditation tracks. Some do not have narrators and others do not. There are a few tracks that only last a few minutes, while others last as long as 30 minutes.
There are several tracks available when you download the app, but if you want more of a variety, you will have access to the premium variety. The monthly premium fee is around £ 8 a month, and individual tracks can be downloaded for less than £0.80.
Also available for Android and Apple, this is a British meditation app that has been endorsed by a popular celebrity, Emma Watson. The approach to this app is direct and straightforward so you do not have to worry about getting confused along the way.
It includes spoken-word exercises that can be used for less than 15 minutes a day, and these exercises are included in the initial download track. If you want to continue using the app, it will cost £10 a month, or around £75 a year.
These are two of the most popular meditation apps currently on the market. There are many more available. You can research here unplugmeditation.com online to find the one best suited to meet your needs.