5 Consequences of Traveling

For the last month I have been traveling between four distinct locations visiting with family and friends and never staying anywhere for more than three days at a time. I travel a lot compared to most people, but this is excessive. Normally I really like traveling and this wasn’t actually true. Travel sometimes takes a lot from me. Going this tough has taken a toll on me both physically and mentally. There are five aspects of travel that make this the case.

1 I don’t sleep well.
Sleep problems are a portion of bipolar disorder. Back in mania there is minimal demand for sleep and in depression people tend to sleep too much or too little. Between episodes, too much or too little sleep can cause bipolar disorder symptoms. Sleep is also a part of rejuvenating body and the mind. It can interfere with sleep patterns when folks travel. It is also more hard to sleep soundly when you’re not in your own bed.

2 I don’t eat well.
Everything you consume can actually impact bipolar illness symptoms. High fat and absence of protein can cause neurotransmitters to go out of sync. Too much gluten or dairy can lead to inflammation that can impact the brain. It is hard to keep decent eating habits when away. I have a tendency to consume more out without choosing choices. I crave my culture’s meals- chicken fried steak and Tex-Mex. This isn’t a good diet for anyone. People with bipolar disorder tend to have more problems with obesity and medical problems such as diabetes and metabolic syndrome. The is added to by having a bad diet when traveling only.

3 I do not have a regular.
Among the most essential elements in staving off bipolar episodes is with a regular. That includes diet, sleep, work, socialization, exercise and medication. When these factors are not stable or vanish, it can lead to stress. Not all stress is pressure, but it could still alter body and the mind. These impacts disrupt the circadian rhythm that’s already fragile in bipolar disorder. The stress of not having a regular can influence memory, focus, critical thinking abilities and social abilities. It is impossible to replicate when attempting to stay close, although traveling is vital to an specific regular.

4 There’s no real down time.
I have sensory-processing sensitivity. That is, my brain is especially sensitive to all sorts of stimulation. My brain is over-responsive, if I don’t consciously observe light, a noise or smell. It can induce stress, general anxiety, social anxiety and depression. I would like the time to unwind, usually alone, to calm myself and process details. When you’re visiting family and friends, locating timing down is not difficult. After all, you’re there specifically to spend time. It can feel impolite to interrupt a trip to have time and treat your self.

5 I need to be fine.
Here is the biggest stressor for me when seeing family and friends I don’t get to see regularly. It just does not work like that while most would say that I could be myself and feel what I believe. Loved ones would like you to be doing well all the time, that is terrific. It can not be the situation whenever you’ve got an illness such as bipolar disorder. There’ll be instances when I’m not good. It is difficult for people to take this. Them hurt. I don’t want other people to hurt. So most of the time once I’m away, it is just easier to pretend like everything is wonderful and also to continue being sociable. There are other times when I have to fake it just to make it, although most of the time I’m not faking it. It is incredibly stressful.

I still love going places and seeing folks even if it leaves me mentally and physically sick. It is well worth the tension and retrieval for mepersonally, but might not be on other people. It is up to the person to note that the negative and positive elements of travel and decide whether it is worth it.

Traveling With a Facial Difference

In my experience, traveling with a distinction is not much different from traveling without one.

I like traveling. In fact, my husband Ian and I recently returned from a epic trip. Superior thing I am not reluctant to show the world this face.

Petting an elephant.
Petting an elephant.

However, I understand that some individuals with physical gaps are fearful. Afraid of sideways glances, opinions, stares, assumptions, and questions… fearful of undesirable attention. I am not immune to those things — that they do happen to me on occasion — but I’ve chosen to not let them interfere with my capacity to experience and appreciate what life has to offer you.

My facial paralysis has been with me all of my life. Perhaps this gives me an edge, since I know nothing distinct.

Another advantage may be that I am no stranger to traveling. I went with my parents and siblings from a very young age — trips that criss-crossed these fantastic United States on a family trip. This early exposure got me used to others’ responses, and the fact that my parents did not hide me away educated me I had value.

I was also instilled with a feeling of independence. When I was 19, I spent a college period visiting Italy and England within a College of Fine and Performing art excursion, which required participating students to visit art museums and attend musical and theatrical performances. I removed entirely on my own for 2 months to northern England and Scotland prior to returning home. During my travels, I don’t have any recollection of being treated due to my look. In fact, I recall that travelers were quite useful when I was on my own.

Aneesa, me and Vanessa at Lesedi Village outside of Johannesburg.
Aneesa, me and Vanessa in Lesedi Village out of Johannesburg.

If I travel, if the chance develops itself, I will meet people in person I would otherwise have only known through media that is social or the net. For me, it is individuals from the facial gap community. In this electronic age, there is no replacement for an in-person conversation a handshake, and a hug. The South Africa trip was no exception. I was honored that James Partridge of all Shifting Faces took the opportunity to meet us in the airport in Heathrow through our extended layover. In Johannesburg, I had the pleasure of meeting social networking buddies Vanessa and Aneesa.

Was attention received by my face ? Sure. As my face is currently tied in with my profession, it is likely that I am conscious than I ever was of being seen.

I got a few looks from the number of men in a party seated in a restaurant in Cape Town. But their particular topics of conversation became a lot more interesting. Admittedly, we were as curious about them — exactly what could bring this collection of older men and middle-aged together? I asked one of them, and was advised that they were a set of opera fans who met monthly. Since they marked a special occasion, they had chosen the restaurant for this particular meeting.

There was the woman in Zulu Nyala, the in which we did our trips, who took a look in me after I’d noticed her. I thought it might be a thing not to have the kind and maybe she was European. However, I found out that she was American!

And there was the guy wearing. When Ian told me this, saying the guy was a retired anesthesiologist mentioning “professional curiosity,” my initial reaction was, so he might have asked me! I was, after all, standing 15 feet away. As a medical practitioner you would think he would know better, But… that they often don’t. (That’s a whole other topic, as well because a speaker, I would really like to address the medical profession concerning this.)

At least one of these things might have occurred near my home city. Similar episodes have. For some, another town is too much. Heck, accepting the planet and for some folks, their door forms a obstacle between them.

The vast majority of individuals I came into contact with, including guides and our drivers, medicated me. I’m sure they found my gap and were curious, but they neither inquired about it nor betrayed it in their expression. What they thought of me did not matter. I actually did not care. I cared that they treated me and helped me have a good experience. And they did.

Being fearful of what others think is that a point for a great deal of individuals. It’s something we don’t have any control over, however we all too often allow it to affect activities and our choices. In doing this I think, we’re currently giving others command within us.

Scratching the chin of a purring cheetah.
Scratching the eyebrow of a purring cheetah.

If you’re one of these individuals for whom traveling to a foreign country is too big of a measure, try taking smaller steps. Go with a friend or relative than going alone. Engage.¬†¬† Try and focus on what you are there to see or do rather than those about you if you are worried about undesirable attention. Keep pushing your comfort zone. Should you become a victim of focus that is unwanted, process the experience and proceed, but don’t allow it to drive you into hiding. Nobody should be permitted to have that sort of control over you. And no damage is meant by them.

Think of all the stuff I would lose out if I was reluctant to venture outside on. Much like feeling the interior of the elephant ear. Or petting a cheetah. The chances to do that these items are an immediate consequence. Including the decision to never let my facial paralysis or fretting about what others think stop me by experiencing the world and getting out.

You have a selection. Face your fear. Own your own life. Choose independence.

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